Welcome to Clearing Thoughts Counselling & Psychotherapy

Logo for Clearing Thoughts Trauma Support Counselling

Change is always possible, regardless of how old you are or your situation…let’s get started together!

(Email) Catherine@ClearingThoughts.co.uk

Clearing Thoughts Counselling & Psychotherapy is an international service working with the mind and body, to help assist and support a person in emotional or psychological difficulty especially with individuals who have either an autism or learning disability.

This intense proactive therapy focuses on prevention, intervention and recovery related to these five key fields Stress; Anxiety; DepressionTrauma and Abuse. How many times have you tried to avoid or denied you needed help, but where do you go? Who do you see? How can you explain the unexplainable when you do not understand yourself what has suddenly happened. How many times have you gone to your GP and been provided with medication for support and nothing else? Then you fear addiction when you have been given the medication and did not take it. Does this sound familiar? Yes, there is more than medication. Medication is given to you only for a brief moment in time to allow you to do something different while you recover.

That is where I support and assist you implementing coping strategies used by individuals; couples; employees who have experienced who never thought they would need therapy to maintain or manage life suddenly for no reason something happens and they cannot mentally, physically or emotionally pick themselves up. There is nothing too challenging which we could not work on together.

The unspeakable shame associated with unresolved trauma, identity change (unable to recognise your sense of self), separation, nervous breakdown, suicidal attempts or thoughts of suicide, detached from life, childhood trauma, guilt, anger, sexually promiscuous, affairs, panic attacks, childhood sexual abuse, neglect, rejection or abandonment, low self esteem, relationships, parenting, trust/acceptance issues. 

Other forms of other abuse emotional/physical/psychological, which involves manipulation, sexual assault, feeling lostdistress with intense emotional pain and despair, which has left a person with low self confidence in trying to trust people again.  Click here for details other areas of counselling I deal with.

There is nothing we cannot work through together. Even when you think there is nothing left to try, and nowhere else to go…

Individuals who have never previously attempted therapy may feel they are unable to change their situation and become “stuck”. What you do not realise is that there is nothing to lose, but everything to gain.

You have the answers, to the questions you seek.  If you want to do something different and are prepared to work even at your lowest point, then I am here to bridge that gap; to assist, support, and ultimately bring you closure.

You can no longer afford to ignore it.  It is time to change… once a person knows that something will come to an end, their whole attitude changes too. My door is always open, now you just have to walk though it and I will be you on the other side…

…Now it is up to you.

Couples/Relationship Therapy

Managing a relationship in the aftermath of a personal trauma can be very difficult. Especially when current problems are being avoided or ignored by one partner in the relationship and it is hard to carry on alone with all the responsibilities of everyday life to cope with. To read more about Couples/Relationship Therapy  click here.

Other areas addressed in Counselling & Psychotherapy:-

  • Mental Health issues in Young adults –  Diagnosed with ADHD/Dyslexia
  • Stress
  • Acute Anxiety/Panic Attacks
  • Separation/Divorce
  • Couples Relationship Therapy 
  • Depression/Suicide
  • Complex Post Traumatic Stress Disorder (CPTSD)
  • Fear/Self Harming
  • Anger issues

Client confidentiality is very important to me working in this field, I provide support, compassion, patience, awareness and understanding about the constant on going difficulties you face and how bringing these complex issues to counselling & psychotherapy could be difficult for you.

Contact me to arrange an initial appointment. 

(Telephone) 01883 779204 (Please leave me a voicemail message, for me to call you back) or (Email) ClearingThoughts@gmail.com  

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OPENING TIMES

Tuesday/Wednesday/Thursday 10.30am-7.30pm

Friday 10.00am-4.00pm