Welcome to Clearing Thoughts Counselling & Psychotherapy

Logo for Clearing Thoughts Trauma Support Counselling

Change is always possible…regardless of how old you are or your situation.

Let’s get started together!

(Email) ClearingThoughts@gmail.com

If you would like to change it is not impossible it does require time and patience. The focus is working with both the mind and body by finding a sense of inner peace, to help assist and support a person through emotional or psychological difficulties. Restoring a sense of calm without the chaos, especially with individuals who may have ADHD/autistic traits/autism spectrum or a learning disability.

This intense proactive therapy focuses on prevention, intervention and recovery related in these nine key fields Panic Attacks; Anxiety; Childhood Abuse; Depression; Midlife Crisis; Stress; Suicidal Thoughts and Relationships; Complex Trauma.

How many times have you tried to avoid or denied you needed help over the last few months or years? How can you explain the unexplainable when you do not understand yourself. How many times have you gone to your GP and been provided with medication? Then fear by taking the medication, you may become addicted over the long term and then decided not to take it. Does this sound familiar? Yes, there is more than medication. Medication is given to you to reduce your chronic symptoms in order to function in daily life, but you do require therapeutic support  to provide emotional stability and wellbeing to your both your immune and nervous system long-term.

That is where I support and assist you implementing coping strategies used by individuals; couples; employees who never thought they would need therapy to maintain or manage life suddenly for no reason something happens and they cannot mentally, physically or emotionally pick themselves up. There is nothing too challenging which we could not work on together.

The unspeakable shame associated with unresolved trauma, identity change (unable to recognise your sense of self), separation, nervous breakdown, suicidal attempts or thoughts of suicide, detached from life, childhood trauma, guilt, anger, sexually promiscuous, affairs, panic attacks, childhood sexual abuse, neglect, rejection or abandonment, low self esteem, relationships, parenting, trust/acceptance issues. 

Other forms of other abuse emotional/physical/psychological, which involves manipulation, feeling lostdistressed in leading a chaotic life with intense emotional pain and despair, which has left a person with low self confidence in trying to “TRUST” people again.  Click here for details other areas of counselling I deal with.

There is nothing we cannot work through together. Even when you think there is nothing left to try, and nowhere else to go…

Individuals who have never previously attempted therapy may feel they are unable to change their situation and become “stuck”. What you do not realise is that there is nothing to lose, but everything to gain.

You have the answers, to the questions you seek.  If you want to do something different and are prepared to work even at your lowest point, then I am here to bridge that gap; to assist, support, and ultimately bring you closure.

You can no longer afford to ignore issues which keep returning periodically in your life. The impact this has is not only to yourself, but those close to you too.  It is time to change… once a person knows that something will come to an end, their whole attitude changes too.

…Now it is up to you.

Couples/Relationship Therapy

Managing a relationship in the aftermath of a personal trauma can be very difficult. Especially when current problems are being avoided or ignored by one partner in the relationship and it is hard to carry on alone with all the responsibilities of everyday life to cope with. To read more about Couples/Relationship Therapy  click here.

Other areas addressed in Counselling & Psychotherapy:-

  • Mental Health issues in Young adults/Adults with ADHD/Autism/Dyslexia
  • Stress
  • Acute Anxiety/Panic Attacks
  • Separation/Divorce
  • Couples Relationship Therapy
  • Midlife Crisis
  • Depression/Suicide
  • Complex Post Traumatic Stress Disorder (CPTSD)
  • Fear/Self Harming
  • Anger issues

Client confidentiality is very important to me working in this field, I provide support, compassion, patience, awareness and understanding about the constant ongoing difficulties you face and how bringing these complex issues to counselling & psychotherapy could be difficult for you.

Contact me to arrange an initial consultation – For more information to attend on a fortnightly or monthly basis, please refer to the session fees section.

(Telephone) 01883 779204

(Email) ClearingThoughts@gmail.com